Mental Mind Morph

Beyond Fear Lies Freedom.

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When you’re in a panicked state or in crisis, your heart rate increases, your breath becomes quicker and more shallow, you panic, you hyperventilate. This exercises and many others out there help to bring your attention back to the present moment, rather than the anxiety of the past or future that brings about such fear. When this happens, remember to breatttthhheee, slow down, get grounded and do whatever you can to help you feel more present. I wish I had known more about this years ago when I had panic attacks pretty often, but I’m glad I do now. Hopefully this can help you find yourself again when you feel like you are losing it. Try a mantra specific to your needs. This could look like: I am safe. I am grounded. I am ok. I am loved and cared for. I am worthy. My thoughts and emotions are not me and do not define me. They are simply thoughts. They come and go. You can get past your past and your pain, you just have to want to and do the work necessary to heal. It’s not easy and it doesn’t happen overnight, but it’s worth it. Remember how far you’ve already come! Not sure where I found this pic but please tag if you do!

Who has experienced this wild phenomenon?!! I recently felt this one deeply. A few things happened and I realized I was hurting on a very deep level, that the events that happened weren’t actually as painful as I was feeling it to be. I started to figure out exactly what feelings they were exactly - anger, loneliness, unworthiness, profound sadness, unsettled - then I thought long and hard to recall the first times I recall really feeling this way and it finally hit me - childhood! It’s amazing how traumas can be stored in our bodies and traps in our minds for a lifetime! Then I did some journaling and meditating on those thoughts and feelings and around that hard time in general and started to remember other times when I felt that same way and when I remember a particularly painful ending to a relationship, it all made sense; it’s all connected! 🤗 Our feelings are so important and when we stuff them down, tell ourselves not to cry when you need to, and don’t even acknowledge those feelings they don’t get processed and in turn become stuck. Then we go through life confused as to why we struggle so much; you see, our bodies want to heal, so we are unconsciously drawn to people and circumstances that stir up those feelings so they can be acknowledged, seen, heard and felt. The anticipation of this is often what keeps us from doing the work, but once you actually begin, you may find it’s not nearly as horrendous as you made it out to be. Give yourself the gift of healing, be gentle and compassionate towards yourself, have patience - healing happens piece by piece, but the rewards are so worth it! #healing #personalgrowth #selflove #faceyourdemons #youareremarkable

“These woods are lovely dark and deep but I have secrets to keep and miles to go before I sleep, and miles to go before I sleep” -Robert Frost

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