So you may be wondering, what is Mental Mind Morph and what is this blog going to be about? Well, everyone has a story. Most people have experienced heartbreak, anxiety, grief, loss, depression, physical or mental pain on some level. I’m here to share my story and experiences with having Major Depression, Generalized Anxiety, and Complex PTSD. It has taken me a long time and a lot of self work to get to this point. Mental health is practically a taboo topic; no one wants to talk about it, but it’s a serious issue that affects millions of people. Many people that struggle with mental health are afraid to even admit it much less reach out for help. I was once one of these people, scared to admit even to myself that something was wrong, even though all the signs and symptoms were there. I didn’t want to appear weak or be wrongly judged by others and I didn’t think anyone would understand or even care.
I have spent many years trying everything to get better; I’ve made it my mission and have been consuming as much knowledge as possible from numerous books, various online resources such as TED talks, doctors, counselors and therapists, holistic healers, friends, podcasts, and many other suffers with a wide variety of mental illnesses. I hope by sharing my journey of self awareness, growth and healing as well as what has helped make a difference for me and some of the tips, tricks, exercises, and habits I’ve been using, I can spare you some of the agony and torment I went through. I gladly welcome you to this journey we embark on together; I hope to help you succeed on your path to a happier, healthier, fulfilling and purposeful life that everyone deserves to have!
Peace and Love,